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customized to you. a mindfulness session is an opportunity to get grounded and get in touch with your own intuition.
these sessions offer the ability to release that which is not serving you and call in divine, healing energy. together we will engage in a session customized to your intentions. this could look like breathwork, meditation, gentle & restorative yoga, or an opportunity to engage in other grounding & somatic healing techniques. i will guide you through a practice that will leave you feeling calm, rooted, & centered.
1 hour
customized to you. a mindfulness session is an opportunity to get grounded and get in touch with your own intuition.
these sessions offer the ability to release that which is not serving you and call in divine, healing energy. together we will engage in a session customized to your intentions. this could look like breathwork, meditation, gentle & restorative yoga, or an opportunity to engage in other grounding & somatic healing techniques. i will guide you through a practice that will leave you feeling calm, rooted, & centered.
1 hour